Make wholesome foods and fruits

1) Brown Rice Milk Porridge with Apple Sauce	Ingredients: 1 or 2 Tablespoon brown rice powder 60ml water 60ml infant milk 1 red apple
How to make Brown Rice Milk Porridge: Pour brown rice powder and water into the pan and cook till boiled, we stir at the same time Take a few batter mix with milk then stir. Pour batter bit by bit into the pan, stir cook till 2-3 minutes. Serve with apple sauce.	How to make Apple sauce: Peel off apple and skin, cut and soak into water Boiled water, pour apple, and close pan until 2-3 minutes Take the apple and grind.

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2) Healthy Veggie Porridge

Ingredients:

• a few vegetables like carrot, pumpkin, potato


• 120ml infant milk

How to make:

• Cook carrot, pumpkin, potato, with a little water


• Sieve it till soft


• Pour milk and stir.

3) Banana Milk Shake

• Ingredients:


• 120ml infant milk


• 1/2 banana

How to make:



• Pour banana and milk into blender


• Pour into glass and serve

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